Gynecomastia is a male specific medical problem that causes the man’s chest to grow as big as a woman’s breasts. The word gynecomastia originates from two Greek words “gyne” meaning woman and “mastos” meaning “breast” respectively. In common language this condition in men is simply called “man boobs”. In some cases men may develop pseudo-gynecomastia due to obesity. This condition can be caused by excess weight as well as excess workouts.
When can it occur?
Gynecomastia can occur at different life stages of males but is most common among adolescents and older people. It is known to have occurred in newborns due to hormones from the mother also. It is more common in adolescents when hormonal changes occur during puberty. For the same reason it can affect the older and elderly people. If handled properly, it can disappear after the adolescent period.
Gynecomastia: The Reasons
Although exact root cause of this is not known, it is believed to be genetically oriented. The more common cause of it is unbalanced sex hormones like estrogens and testosterone. Other reasons can be use of drugs or steroids or certain medication too.
Gynecomastia: The Symptoms
The main symptom is unnatural development of chest muscle in men, looking like women breasts. In few cases, the development may also cause tenderness of the chest tissues. It is generally painless. However, the severity is judged by the magnitude of extra fat.
Problems of Gynecomastia Patients
Most of the Gynecomastia patients suffer from social embarrassment rather than physical illness. The physical disorder may cause lack of confidence by pushing the patients into repeated awkward situations. Even in case of adolescent males, it may become the reason for psychological disorder with frequent banters coming from friends.
Gynecomastia: The Diagnosis
It is generally identified by the physiologists at first with few general tests and examinations. For diagnosis through medical tests, normally blood and urine tests are referred. Another way is testing using mammogram. It is prescribed by an endocrinologist, who specializes in hormonal diseases and its cure.
Cures for Gynecomastia
The condition of Gynecomastia in newborns and teenagers gets corrected naturally though it may take a couple of years to correct the hormonal disorder. There is usually no need for any external treatment. Proper chest fat burner exercises and proper diet are the best cure for reducing chest fats.
There are however many gynecomastia supplements as gynexin alpha formula or ultimate gynemax which can help to treat the disease with medication. The results of using these supplements are visible within two to three weeks; and these also do not cause any side effects. These chest fat burners also do not cause any hazardous outcome. However there are many fraud gynexin companies, so to be safe from them you should purchase it from a trustworthy company.
Other than gynecomastia supplements, many patients opt for surgical reduction of breasts. It includes removal of excess breast tissues. Surgery can be either suction lipectomy or endoscopic surgery. These will take only a few hours but can be painful and there are possibilities of scars being left on chest.
Others diseases related to Gynecomastia
In rare cases gynecomastia may be seen as symptoms for other more diseases like breast cancer, adrenal gland tumours, liver diseases, and cancer related to lungs or male organs. Thus it is advisable to consult your physician in order to rule out these possibilities. In such cases, gynecomastia can be cured only by curing related diseases.
The main causes of Gynecomastia still remain uncertain but according to medical experts it results due to the imbalance of the sex tissue or hormones in men. To be more specific with the causes of this problem it is important to say that it arises as a result of the disproportion in the levels of estrogen and testosterone in the male body. This imbalance is one of the basic causes of these problems.
As a result of this imbalance, fats get deposited in a particular area of a male body. Due to this cause an individual’s breast gets larger. This problem generally arises among people who are overweight.
Testosterone is the hormone which transforms a young boy approaching his teens or adolescence to a grown up man. If the desired count of hormones is not attained or crosses its higher limit in that case some side effects crop up. Gynecomastia is one such result of the imbalance. Apart from this, there are many causes. It has been studied that prolonged medication for treatment of some chronic diseases often results into gynecomastia.
Various researches and surveys show that nearly 10 to 20% of this disease occurs due to medication. Some of the medicines that may cause this disease are anti-psychotics, imatinib mesylate, omeprazole, cimetidine, finasteride and others. Again medications that are used to treat prostate cancer like GnRH analogs and anti-androgens can also cause this problem.
On the other hand, a variety of diverse health related problems may lead the enlargement of male breasts. For example pituitary and hypothalamus diseases can lower the level of testosterones present in a human body. It is a serious problem that occurs from time to time. It should be noted that although the causes of these problem are well known but the treatment for curing it completely may vary from person to another.
For successful treatment, first and foremost task should be to diagnose the key reason behind gynecomastia. As mentioned earlier, the approach of treatment varies in case of different reasons. It could be physiotherapy, surgery or hormone treatments.
There are some cases where patients are left with the last option that is to opt for surgery. Some of the common surgical techniques are reduction mammoplasty, gland excision, liposuction and at times a combination of all these techniques. Thus, it is better to consult a qualified physician to cure this ailment that comes as an embarrassment for men.
Cure Man Boobs through Nutrition(Food to avoid)
The biggest problem with this disease is the embarrassment it causes to the patient, which leads to the tendency to hide it. However, there is no need to feel ashamed of it. Just wear proper clothing and do specific exercises that can do wonders in these cases. In addition, a nutritious diet and some herbal gynecomastia supplements can correct the hormonal imbalance easily. It is far better to maintain a strict regimen of nutritious diets and proper workout sessions than go for medication or surgery. Make sure the patient gets a balanced diet that is fat free, low calorie, and rich in protein and fiber.
Along with a low calorie diet, it is important to have a diet which can dissolve the diet too. This increases the secretion of testosterone hormone which is crucial to cure gynecomastia. Food intake should be with discipline. This is a part of gynecomastia supplements vital for recovery. Patient’s meal should consist of fresh fruits, green leafy vegetables, easy-to-digest meats like chicken or turkey etc.
Make sure food is taken at regular intervals. It is helpful to take the advice of a doctor or dietician and draw up a chart of balanced diet, and most importantly, stick to it. Diet experts usually prescribe small meals to be taken frequently, preferably at an interval of two to three hours. This increases the rate of metabolism, which in turn converts the accumulated fat and calories in the body to energy. Indian spice turmeric is a very good testosterone stimulator for gynecomastia patients.
The advice of a dietician is of paramount importance when you want to use food to cure a disorder. It needs to be remembered that most disorders are created because of something done in a wrong way. Thus, the mistake needs to be corrected. You need to make a distinction between tasty food and nutritious food. However, there is nothing stopping you from making even a bland diet more interesting.
Amongst the foods that should be avoided are certain natural products like oil extract of tea and lavender tree, alcohol etc. Zinc should be included in the diet. If the underlying cause of gynecomastia is cellulite, then medicines like ultimate gynemax or gynexin alpha formula will have to be taken. In worst cases, surgery becomes inevitable.
How to increase testosterone and decrease estrogen with these two F words
How the power of two simple “f words” can help you increase your testosterone levels and decrease your estrogen levels so you can lose your man boobs and reclaim your masculinity.
What are these two “F words”? Read this article now to find out!The first word is FIBER:
Here’s why you need Fiber in your diet:
You feel more full so you eat less. Which in turn helps you eat better, which helps you lose fat, which helps you decrease estrogen and increase T levels.
Insoluble fiber binds with estrogen and moves it out of the body. Without adequate fiber, estrogencan be reabsorbed from the intestine into the blood stream.
Dietary fiber attracts and holds water as it passes through the digestive tract. The stools producedtend to be softer, bulkier, and pass more quickly through the colon, which helps prevent constipation
Basically, more fiber in your diet is good for you. A fiber intake of between 20 to 35 grams is recommended.What are some good sources of fiber?
* Vegetables and fruits
* Choose fruits (fresh, frozen, canned, dried) rather than fruit juice.
* Add dried beans (legumes) to soups or stews. Black beans, pinto beans are great too (mexican food is good!)
* Try a side salad or veggie tray with your lunch daily instead of chips or fries
* Avocados are high in fiber too
* Also you can get one of those fiber additives you mix in water like metamusel, etc
What’s the other F word?FAT!
Don’t be afraid of fat in your diet. You need it to promote healthy T levels, for example:
A 1979 study  evaluated switching eleven men from a low fat (25% of calories) vegetarian diet to a higher fat (40% of calories) western diet. (Both diets provided the same calories per day.) T-levels were an average of 401 on the vegetarian diet and 581 on the western diet. That’s a 30+% reduction in T!
Basically, if you’re eating lean meats you’re getting the right types of fat in your diet. Also Fish Oil supplements have good fats in them… avocados have good fats in them… etc
So don’t be afraid of fatty meats occasionally in your diet. What types of diets promote “good fat” consumption? The Warrior diet and The Mediterranean Diet are both good for T levels.
Also, I’ve covered exercises you should do in other articles so you should definitely do that as well for the many benefits of that and also consider taking a gynecomastia supplement or what’s known as a “natural chest fat burner” to help accelerate your results.
NOTE: Don’t let the supplements act as a “Crutch”! you still want to follow the advice above about proper exercise and eating patterns (the two F’s!!!) and the chest fat burners will just help accelerate you losing your man boobs. (See my resource box for my review site on these supplements)
So these are some ways you can start to increase your testosterone and decrease your estrogen so you can lose your man boobs fast!
What is Bilateral Gynecomastia?
Bilateral gynecomastia refers to the disorder in which the male breasts suffer from unnatural and excessive swelling due to a high proportion of glandular tissue. Several males have excessive glandular breast tissues that lead to hard core gynecomastia. The most important reasons for gynecomastia include excessive consumption of alcohol, extensive or prolonged consumption of medicinal drugs and inability of the male testicles to produce adequate quantity of the hormone, testosterone. Bilateral gynecomastia is common among boys in the puberty age and in these cases the enlarged breasts revert within a few months.
Reasons for Bilateral Gynecomastia
Apart from the above mentioned reasons, Bilateral Gynecomastia is also caused due to HIV infection, testicular cancer, tumors secreted by adrenal corticosteroid and renal treatments like Hemodialysis for disorders like renal failures. When male breasts grow asymmetrically then individuals must immediately consult a physician and get examined for any breast tumors. There are certain drugs that cause bilateral gynecomastia like Amiloride, Amiodarone, Amphetamines, anabolic steroids, drugs to cure cancer, Androgens and Busulfan. Even drugs like anti-depressants can cause bilateral gynecomastia.
Pseudo Gynecomastia refers to a disorder in which males suffer from excessive enlargement of breasts not due to high amount of glandular tissues but due to high amounts of other fat tissues. Due to a high deposition of fats, the male breasts expand which is considered as pseudo gynecomastia. This phenomenon is especially common among obese as well as older men.
Treatment for Gynecomastia
Liposuction is one of the most widely used techniques for treating gynecomastia. Liposuction comprises of microcannulas that are responsible for eliminating breast and fatty tissues from the breasts of men. Liposuction is also carried out through a surgical process in which the breast tissues are removed with the help of a scalpel. Apart from these methods, liposuction is also carried out with the help of local anesthesia. In this process, local anesthesia is injected into the breasts which lead to reduction in the resistance of the glandular tissues in the breasts.
The liposuction process flattens the swelling in the chest area and helps in removing the male breasts formed. The process of liposuction involves several steps that remove the disorder of Gynecomastia permanently. The process of liposuction begins with making an incision in the chest and cutting out the glandular tissues. The process of liposuction involves the use of Cannula, a stainless steel tube which is 3 mm in diameter.
This Cannula is necessary for sculpting out the tissues in order to maintain a thin and symmetric layer of fats around the chest. While the liposuction process continues, it is essential to keep checking the thickness of the remaining tissues. The next step in the liposuction process is to conduct a glandular excision followed by contouring of the deeper tissues. This contouring is done with the help of sutures and is part of the task of chest sculpting.
The incision of liposuction may be smaller if glandular excision is not necessary. After the suction process is completed then the underlying tissues and skin is covered with the help of sutures. The wound is covered by dissolvable stitches or sometimes by stitches that need to be removed after a few days. Apart from the Cannula, the other tool used in the process of liposuction is a suction pump.
This pump is attached to the Cannula and is inserted into the incision made in the chest skin. The liposuction process works through the Cannula and the suction tube. The Cannula removes the fats and ejects it through the suction tube. The Cannula creates tunnels for removing the fats and after the removal the tunnels get eliminated and the chest gets back its shape and contours.
These are some of the significant features of bilateral gynecomastia, which is one of the most common disorders among men.
Information on Gynecomastia Puberty
Gynecomastia during the pubertal age basically causes a serious mental impact and the peer pressure elevates that tension and forces the teenager to live amidst inhibitions. Many teenagers find it extremely uncomfortable to talk these matters out with parents or elders. This condition is extremely common and on an average is encountered by 40-60% of the male population. During adolescence, the tissues are tender and hence doctors generally don’t advice any serious medication. During puberty and developmental stages, the problem of hormonal imbalance is a common one and teens possibly cannot avoid it.
The breast tissue at this age is normally expands to 4 centimeters in diameter and its automatically vanishes on its own in 2-3 years. Parents should actively look into this matter and consult a doctor if necessary. Only a combined effort can help shape the child into a confident individual. This problem may call for medical treatment if the swelling is not decreasing and the development is creating a lot of tension for the child. Gynecomastia, the problem can even be caused due to some medications or drugs. Even unhealthy eating practices and drug addiction are the major factors that cause Gynecomastia.
The cost of Gynecomastia surgeries continue to vary to some extent from every medical center. However, usually the cost of Gynecomastia surgeries usually varies in the range of $2,000 to $4,000 that includes the cost of the anesthetist as well as that of the surgeon. The cost includes the actual operation as well as the recovery process associated with the surgery.
Usually it is the method of liposuction used to treat Gynecomastia. The cost of implementing liposuction for breast reduction is approximately $3000 to $4000. This cost includes the entire process from getting the mammogram to the post-operative care. The mammogram helps in determining the amount of glandular tissue and fats that have deposited in the chest area. Once this is determined, the actual surgery involves suctioning out the fats and the tissue through the Cannula by making an incision in the areola.
Once the fats and tissues have been drained out the incisions are sealed by dissolvable or normal stitches and properly dressed. Several health care units charge up to $5000 for liposuction or other Gynecomastia surgeries. The cost of Gynecomastia surgery also differs from every individual. If the degree of Gynecomastia is great, the cost of the surgery increases as the surgeons have to undertake a more elaborate surgery to suction out the fats and the tissues.
Gynecomastia post op details
There are a few key points one is expected to keep in mind before getting back to normal routine. One has to continuously wear a compression garment in order to maintain the shape of the chest. Both comfort and healing are taken care of by these garments. One should not immediately get back to high-intensity workouts and should provide rest to chest and upper body. If one feels uncomfortable, one should immediately consult a doctor or take rest. Straining oneself is not the key to good post operation health. Post surgery one needs to be extra cautious as incision that was made can open up. In the first week, one had to cut down on activities that can increase one’s blood pressure. Arduous tasks can even cause internal bleeding which could further result in hematoma or blood clotting and coagulation. One should simply take rest and indulge in activities like TV watching, reading, cooking and walking. The second week post op is to get back to normality. The various cardiovascular workouts like cycling, aerobics or even low-intensity exercises. Light weight lifting and other normal exercises can be practiced during the third week. Your chest should not be stressed at all. Till the fourth week, one is almost back to normal and only the site of operation is slightly swelled. After the completion of the one month post op, one can get back on track and work like a normal person.
One should be careful and the following routine should be strictly maintained. If any signs and side-effects are observed, one must immediately inform the Gynecomastia specialist. The doctor should be kept posted about all the developments and progress after the surgery.